Ways to get the conversation started
Encouraging your child to talk about how they are feeling can be overwhelming or scary. Let them know they don’t have to cope on their own. Here are some ways to get the conversation started.
What do they want to happen?
Let them know they may need to talk to someone to help them understand how they are feeling, or someone to give them some practical help. Encourage them to think about this and who would be the best person to speak to.
Choose someone they feel safe and comfortable with
This might be a parent, or another adult they trust, such as another relative, a teacher, or a friend’s parents. If they are not sure who to reach out to, you can always chat to us on 0808 800 2222 and we can talk it through with you.
Pick the right time and place
Try to find the right time to talk about how they are feeling. It may be when you are both having a meal or when you are out walking. Keeping it light and allowing them to set the pace is important and can help them open up.