Email support

Opening hours

If you need some support with a family issue or bullying, you can email us for advice and support at

We answer emails between 9.00 am to 7.00 pm, Monday to Friday. We aim to answer any new emails within 24 working hours and follow up emails within 72 working hours.

Please note we are unable to respond to legal or medical issues, and we are not connected to social services.

How we help you

When you contact us, we give you the space to share your story, helping you to explore your situation and identify the way forward. This means that we let you, direct the conversation to wherever you want to go. We will take what you say seriously, and not minimise it. We may ask you some questions to help us fully understand your situation and explore your feelings, and help you chat through options or consider specific organisations, which may be able to help you.

We do our best to provide you with as much helpful information and support and encouragement as we can, and then we hope that that puts you, as the expert on your own life, in a good position to make whatever choices are best for you. Core to our values is to ensure that you will be listened to with empathy, care and respect. 

We cannot offer legal or medical advice.


All emails are confidential. We will only break confidentiality if there is a life-threatening situation, or a child or adult is felt to be at risk of significant harm. 

What happens if you tell us that you or someone else has been hurt or is at risk?

If we are worried about your own safety, or being hurt, either by your own actions or by someone else, we want to help you find the best way to keep yourself safe. We do this by reading what you have written and communicating with you about what you want to do.  Most of the time whatever you tell us will stay between you and Family Lives. 

However, if we feel that you are unable to make decisions for yourself, sometimes we might need to tell someone else what you’ve told us to be able to help you. This will apply to all young people under 13 and under some circumstances to older children and adults.

It is important to know that you can decide what information you choose to share with us. Sharing information will not automatically mean we will tell someone else but on some occasions it may mean us contacting the Police, Ambulance Service or Social Services.

We do not record any personal details, although our workers will be able to see your email address and chat name.

To find out more about how your data is used if you contact us please see our Privacy Notice


Family Lives offers support and helps you to explore options available to you. This email support is not advice and is not an endorsement of any course of action you may decide to take in any particular circumstance. You may not use the email for any unlawful purpose, produce it to anyone else or use it in a dispute, in a mediation, court or tribunal hearing. By using this service, you have agreed to these conditions.

Volunteer for us

Our incredible volunteers are at the very centre of the work we do supporting families who need us. Every year, we support families across the country to work through difficult experiences such as poverty, behavioural problems, relationship stresses, and countless other issues. We are looking for volunteers to help us continue our vital work with families. Find out more about volunteering for us

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