Energise Families Nottingham


Energise Families is a gentle, supportive and motivating programme for families who want to live a healthier and more active lifestyle. Families don’t have to be active already to get started - and if they’ve already started, then we are here to help all family members to keep going.

We work alongside families to create a personalised plan with very achievable goals, which fit with the family, as well as helping overcome challenges and barriers. Volunteers work with families of children aged 5-10 to empower parents to become more active by attending organised and self-directed activities, and through lifestyle changes to improve health and fitness.

This is a fitness for all and we’ll help create small changes which lead to a sustainable, healthier lifestyle and encourage positive feelings about exercise and its value in their children.

If you or a family you know would like to be part of Energise Families or would like more information about this exciting service (and have a child aged 5-10 years) then contact Katew@familylives.org.uk or call 07715 375342.