Understanding the impact
Separation can have a significant impact on both parents, both emotionally and practically. A separation can disrupt a parent’s sense of identity as their role and responsibilities may change significantly.
It is natural to feel isolated or lonely as you experience such a huge change in your life. In some situations, it may mean moving home, perhaps leaving behind friends and family, which can add to the stress you are feeling.
The stress of separation can have a negative impact on your overall wellbeing, and you may experience sleep disturbances, changes in appetite, and physical health issues.
Needing to adjust to being a single parent and co-parenting can involve navigating new routines, decision making processes and parenting styles. This can be particularly challenging as it can be a huge transition. It is also common to feel a sense of relief especially if there has been conflicts or sadness in your relationship.