The impact of exam stress
Exam season can be a really daunting time for some young people, whereas others seem to just take in in their stride. You may also be feeling under pressure as you want them to be able to do their best and put the effort in. You may find that helping them get organised for revision is a uphill struggle but it is important to note that each young person has their own way of revision that often works for them. If they are struggling, have a chat to their school/college in the first instance for support and advice.
If you’re worried about your child’s exams and the marks they might get, imagine how overwhelming it might be for them. Preparing for and sitting exams can be a very pressured time, and then, once the exams are finished, it's a countdown to the results which can be equally stressful for everyone.
As a parent you can really help your children through this time, just by being there for them and encouraging them to talk about their feelings and fears. Arrange some downtime for them in between the exams so they can fully recharge before the next exam. Having some balance is very important and can help them manage their stress and anxiety levels.