Acknowledge how you feel
When your children are getting ready to leave home, it can be a stressful time. Lots of your time might be taken up helping them to get ready, so try to take a few moments for yourself, just to acknowledge how you are feeling. If arguments are flaring up, or just if you think it could be helpful, talk to your child about how you are feeling. Try not to pass on any feelings of guilt - acknowledge that while you might be feeling sad or anxious, you recognise that it’s a positive step for them.
You may feel quite a shock when they've gone. It's the end of an era and the feelings you experience may be similar to grief. Stay in touch - if they live nearby, invite them over for dinner or plan a shopping trip together. If they are further away, keep in touch by phone, video calls or email.