Keeping your relationship healthy
Communication is imperative - Talking to each other about how you feel, making plans and decisions together that you are both happy with is important. Effective communication is the cornerstone of a thriving relationship, as it enables couples to understand each other's needs, share emotions openly, and navigate challenges collaboratively.
Don't second guess – Life can be very challenging and if you are coping with things well, you may assume your partner is too. Avoid making assumptions about how they may be feeling. Keep the dialogue going and check in with your partner daily.
Managing stress - It is very easy to have conflict when there is stress. This could be trying to manage everything all at once with added extra life pressures. Be clear with each other about your feelings and frustrations. Try to work out a plan with each other to help ease the stress and anxiety.
Arguing - If you and your partner do get into a bicker or a row, try to deescalate this by walking away and saying that you will talk later when things calm down. We understand that this is easier said than done but it will add to your plate if you are arguing over things that can be resolve through a calm conversation. Choose your battles and weigh up if they are worth it at this time.
Plan a date night – It might not always be possible to get out of the house, but you can still get creative a have a few at home date nights. When the kids have gone to bed, have a meal or watch a movie together. Go for a walk in the garden or perhaps even make something together. The aim of this is to ensure that your relationship stays strong to help you both lean on each other.
Take time out - It is natural to want to have some time to yourself. Plan some space from each other to do things you like and something that helps your wellbeing. It may be a meet up with friends, a hobby, or a trip to the gym.
Be kind - Every relationship needs kindness and care. It not only helps others feel happy and secure but can help you as a family get through challenging times. Thank each other for being there for one another and build in kind gestures through the day.